Well, for most of the summer, it has been non-existent and has consisted solely of cross-training (and a big thanks to HC for his tips on the benefits of the erg). I started back to running last week.  For now I am relegated to the TM for a slow every other day transition back to running.  I have made it to 7 miles  as of today and am really ecstatic about it.  Little victories, I guess.  7 miles would be longer than any of my RTB legs, so this is a big milestone in my little world.  I’m not out of the woods yet since I have yet to run outside on roads with an irregular grade, not to mention hills. Hopefully, by the end of the month that will all be old news too. (You will not that I have not mentioned pace or speed. )